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45 Min - Weekly Schedule - April 15th- 21st
MONDAY

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
TUESDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

15 Minute Full Body Sculpt Workout With Dumbbells

18min
intermediate,dumbbells,satisfying,savage,weights,full body

10 Minute Abs & Core Workout

10min
intermediate,advanced,savage,abs,bodyweight,cardio hiit
WEDNESDAY

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

10 Minute Express Ab Workout For Strong Core

12min
satisfying,intermediate,cardio hiit,bodyweight,abs
THURSDAY

30 Minute Pilates Abs & Booty Flow

31min
intermediate,beginner,advanced,legs,glutes,abs,upper body,full body,chill,satisfying,bodyweight,pilates & yoga fusion

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
FRIDAY

20 Minute Booty & Hip Toning Workout With Mini band

20min
intermediate,advanced,satisfying,pilates & yoga fusion,cardio hiit,mini band,legs,glutes

20 Minute Heavy Weight Lower Body Workout

22min
advanced,savage,dumbbells,weights,legs,glutes
SATURDAY

30 Minute Full Body Power Sculpt - Low Impact

31min
intermediate,advanced,bodyweight,satisfying,savage,cardio hiit,pilates & yoga fusion

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
SUNDAY
REST & RECOVERY