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30 Min - Weekly Schedule April 22ND - 28TH
MONDAY
15 Minute Booty Builder Workout With Mini Band
16min
intermediate,
mini band,
legs,
glutes,
cardio hiit,
satisfying
15 Minute Pilates Full Body Flow
16min
beginner,
intermediate,
chill,
satisfying,
pilates & yoga fusion,
bodyweight,
full body
TUESDAY
10 Minute Lower Ab Workout
11min
pilates & yoga fusion,
intermediate,
advanced,
satisfying,
bodyweight,
abs
20 Minute Full Body Mat Workout
20min
intermediate,
satisfying,
bodyweight,
pilates & yoga fusion,
full body,
upper body,
abs,
glutes,
legs
WEDNESDAY
40 Minute Total Body Sculpt + Fat Burn
41min
intermediate,
satisfying,
cardio hiit,
bodyweight,
full body
THURSDAY
20 Minute Booty & Hip Toning Workout With Mini band
20min
intermediate,
advanced,
satisfying,
pilates & yoga fusion,
cardio hiit,
mini band,
legs,
glutes
15 Minute Butt & Thigh Sculpt With Weights
17min
intermediate,
dumbbells,
legs,
glutes,
weights,
satisfying
FRIDAY
30 Minute Upper Body And Core Sculpt With Dumbbells
31min
dumbbells,
abs,
upper body,
weights,
cardio hiit,
advanced,
intermediate,
savage
SATURDAY
Intense Ab Finisher
11min
intermediate,
advanced,
beginner,
bodyweight,
abs,
cardio hiit,
satisfying,
savage
20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells
20min
intermediate,
advanced,
satisfying,
savage,
weights,
mini band,
dumbbells,
legs,
glutes
SUNDAY
20 Minute Calming Stretch Flow
22min
beginner,
chill,
stretch & flow,
bodyweight,
full body