Fit By Angela

Week 1 - Beginner Workout Plan

MONDAY

20 Minute Full Body Mat Workout

20min

intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs

TUESDAY

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

Intense Ab Finisher

11min

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WEDNESDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min

beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

10 Minute Arm & Back Burner

11min

beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying

THURSDAY

23 Minute Back And Posture Workout At Home

24min

beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body

FRIDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min

beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

15 minute Beginner Booty Workout

15min

beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion

SATURSDAY

15 Minute Arm And Upper Body Sculpt

16min

beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

15 Minute Side-Lying Leg Burner

20min

beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill

SUNDAY

30 Minute Full Body Pilates Flow

32min

intermediate,bodyweight,full body,pilates & yoga fusion,satisfying