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Week 1 - Beginner Workout Plan
MONDAY

20 Minute Full Body Mat Workout

20min
intermediate,satisfying,bodyweight,pilates & yoga fusion,full body,upper body,abs,glutes,legs
TUESDAY

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min
intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

Intense Ab Finisher

11min
intermediate,advanced,beginner,bodyweight,abs,cardio hiit,satisfying,savage
WEDNESDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min
beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

10 Minute Arm & Back Burner

11min
beginner,intermediate,bodyweight,upper body,cardio hiit,satisfying
THURSDAY

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
FRIDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min
beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

15 minute Beginner Booty Workout

15min
beginner,intermediate,cardio hiit,legs,glutes,bodyweight,chill,satisfying,pilates & yoga fusion
SATURSDAY

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
SUNDAY

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying