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Week 4 - Beginner Workout Plan
MONDAY

Pilates Abs & Upper Body Workout - Beginner Friendly

29min
beginner,intermediate,satisfying,stretch & flow,bodyweight,abs,full body,upper body,pilates & yoga fusion
TUESDAY

22 Minute Toning Ballerina Leg Workout

23min
intermediate,beginner,satisfying,chill,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

Tight Hamstrings & Hip Flexors Stretch

9min
stretch & flow,legs,glutes,bodyweight,chill
WEDNESDAY

10 MINUTE FREE BEGINNER AB WORKOUT

10min
beginner,intermediate,satisfying,abs,bodyweight,cardio hiit

15 Minute Booty Sculpt With Mini Band

17min
intermediate,satisfying,mini band,legs,glutes

Upper body Tension Relief

9min
stretch & flow,upper body,bodyweight,chill
THURSDAY

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
FRIDAY

18 Minute Full Body HIT Workout

18min
intermediate,advanced,bodyweight,full body,cardio hiit,savage,satisfying

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
SATURDAY

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

15 Minute Side-Lying Leg Burner

20min
beginner,intermediate,bodyweight,legs,glutes,pilates & yoga fusion,satisfying,chill
SUNDAY

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body