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Fit By Angela
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Week 2 - 14 Day Pilates Challenge
DAY 1

28 Minute Power Pilates With Weights & Mini Band

28min
intermediate,satisfying,weights,cardio hiit,mini band,dumbbells,legs,glutes,upper body,full body
DAY 2

18 Minute Booty & Hip Workout With Mini Band

18min
intermediate,satisfying,mini band,legs,glutes,cardio hiit,pilates & yoga fusion

10 Minute Lower Ab Workout

11min
pilates & yoga fusion,intermediate,advanced,satisfying,bodyweight,abs
DAY 3

15 Minute Pilates HIIT Workout

18min
intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

10 Minute Deep Core Pilates Workout

11min
intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion
DAY 4

15 Minute Arm And Upper Body Sculpt

16min
beginner,intermediate,satisfying,chill,weights,pilates & yoga fusion,dumbbells,upper body

10 Minute Express Upper Body Workout On Bodyweight

12min
beginner,intermediate,satisfying,cardio hiit,bodyweight,abs,upper body
DAY 5

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
DAY 6

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min
intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
DAY 7
REST & RECOVERY