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Fit By Angela
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30 Min Weekly Schedule - Nov 18th - 24th
MONDAY

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes

19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
TUESDAY

24 Minute Deep Core Pilates

24min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body
WEDNESDAY

35 Minute Glute & Thigh Pilates

37min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body
THURSDAY

17 Minute Upper Body & Core Workout With Dumbbells

20min
intermediate,dumbbells,abs,upper body,weights,satisfying

Power Pilates Upper Body Workout with Dumbbells

15min
intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body
FRIDAY

25 Minute Gym Full Body Workout With Weights

27min
advanced,intermediate,dumbbells,barbell,legs,glutes,abs,upper body,full body,cardio hiit,weights,savage
SATURDAY

20 Minute Full Body High Intensity Workout

20min
intermediate,bodyweight,savage,cardio hiit,full body

13 Minute Dynamic Morning Stretch To Awaken Your Body

13min
beginner,intermediate,bodyweight,legs,glutes,stretch & flow,chill
SUNDAY
REST & RECOVERY