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Fit By Angela
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14-Day Wellness Challenge
Day 1

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Day 2

24 Minute Power Core Workout

24min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Day 3

20 Minute Calming Stretch Flow

22min
beginner,chill,stretch & flow,bodyweight,full body
Day 4

20 Minute Lower Body Pilates Sculpt With Ankle Weights

22min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body
Day 5

45 Minute Full Body Pilates Sculpt

45min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body
Day 6

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body
Day 7
ENJOY A LONG WALK

Day 8

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Day 9

19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
Day 10

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body
Day 11

30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
Day 12

45 Minute Full Body Pilates Hiit Workout

43min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,full body
Day 13

24 Minute Deep Core Pilates

24min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body
Day 14

30 Minute Full Body Pilates Flow

32min
intermediate,bodyweight,full body,pilates & yoga fusion,satisfying