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Week 1 - 4 Week Rapid Sculpt Challenge
Monday
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16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
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15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball
Tuesday
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24 Minute Power Core Workout

24min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs,pilates ball
Wednesday
WALK OR RUN

30min Run

Thursday
REST & RESTORE

Rest & Restore

Friday
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30 Minute Pilates x Strength

32min
intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body
Saturday
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16 Minute Hourglass Full Body Sculpt

16min
intermediate,satisfying,cardio hiit,weights,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,upper body,full body,pilates ball
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19 Minute Pilates Core & Obliques

19min
intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body
Sunday
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Live 19/01 - Bring Down Your Nervous System

45min
beginner