Fit By Angela

Week 1 - 4 Week Rapid Sculpt Challenge

Monday

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

15 Minute Standing Leg Burner

16min

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Tuesday

24 Minute Power Core Workout

24min

intermediate,satisfying,pilates & yoga fusion,bodyweight,abs,pilates ball

Wednesday

WALK OR RUN

30min Run

Thursday

REST & RESTORE

Rest & Restore

Friday

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

Saturday

16 Minute Hourglass Full Body Sculpt

16min

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19 Minute Pilates Core & Obliques

19min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs,upper body

Sunday

Live 19/01 - Bring Down Your Nervous System

45min