Fit By Angela

Week 2 - 4 Week Rapid Sculpt Challenge

Monday

15 Minute Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

13 Minute Total Abs & Core Workout

13min

intermediate,savage,cardio hiit,bodyweight,abs

Tuesday

17 Minute Upper Body & Back Burn

17min

intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Ab & Core Pilates x Pilates Ring (Or Ball)

13min

advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs

Wednesday

WALK OR RUN

30min Run

Thursday

REST & RESTORE

Rest & Restore

Friday

20 Minute Full Body High Intensity Workout

20min

intermediate,bodyweight,savage,cardio hiit,full body

10 Minute Deep Core Pilates Workout

11min

intermediate,advanced,satisfying,bodyweight,abs,pilates & yoga fusion

Saturday

15 Minute Pilates HIIT Workout

18min

intermediate,beginner,satisfying,bodyweight,pilates & yoga fusion,full body

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

Sunday LIVE

Live 19/01 - Bring Down Your Nervous System

45min