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Week 3 - 4 Week Rapid Sculpt Challenge
Monday

Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

9 Minute Core Crusher - Express Sixpack

10min
advanced,intermediate,savage,cardio hiit,bodyweight,pilates & yoga fusion,abs
Tuesday

20 Minute Lower Body Pilates Sculpt With Ankle Weights

22min
intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,full body

14 Minute Deep Core & Pelvic Floor Workout With Dumbbells

14min
intermediate,satisfying,weights,dumbbells,abs,upper body
Wednesday
WALK OR RUN

Thursday
REST & RESTORE

Rest & Restore

Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Sunday LIVE

Live 02/02 - Light Movement x Stretch

48min
beginner,chill,stretch & flow,Pilates x Calm,Pilates x Yoga,bodyweight,full body