Fit By Angela

Week 4 | Final - 4 Week Rapid Sculpt Challenge

Monday

Deep Core & Abs x Ball

9min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

17 Minute Upper Body & Back Burn

17min

intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Tuesday

20 Minute Standing Leg Series

20min

intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

15 Minute Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

Wednesday

WALK OR RUN

30 min run

Thursday

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Friday

18 Minute Booty Lift Workout

18min

intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes

10 Minute Express Pilates Abs

10min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs

Saturday | Ball or Block

24 Minute Deep Core Pilates

24min

intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,upper body,full body

Sunday LIVE

Live - Lengthen & Strengthen x Calm

45min

beginner,full body,Pilates x Calm,Pilates x Yoga,pilates & yoga fusion,stretch & flow,bodyweight,chill