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Week 1 - Pilates x Strength 14 Day Challenge
Monday

Lower Body Power x Weights

30min
intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells
Tuesday

Booty & Arms

20min
intermediate,satisfying,glutes,upper body,weights,Pilates x HIIT,Pilates x strength,pilates & yoga fusion,dumbbells

Intense Abs & Core x Ball

13min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,pilates ball
Wednesday
WALK OR RUN

30 minute run

Thursday

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Friday

17 Minute Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball
Saturday

Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Sunday

Live - Calm Sunday stretch

29min
beginner,chill,full body,stretch & flow,bodyweight