Fit By Angela

Week 2 - Pilates x Strength 14 Day Challenge

Monday

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

10 Minute Express Pilates Abs

10min

intermediate,beginner,satisfying,pilates & yoga fusion,bodyweight,abs

Tuesday

15 Minute Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

Wednesday

WALK OR RUN

30 minute run

Thursday

Express Lower Body Power x Weights

16min

intermediate,savage,legs,glutes,upper body,weights,cardio hiit,bodyweight,dumbbells

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

Friday

35 Minute Glute & Thigh Pilates

37min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball

Saturday

45 Minute Full Body Pilates Sculpt

45min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body

Sunday Live

Live - Standing Leg Series

41min

intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells