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Strong Her - 7 Day Challenge
Monday - Beautiful Thighs

Slim & Toned Thighs

22min
intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band
Tuesday - Core Confidence

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells
Wednesday - Active Rest
WALK OR JOG

30 minute jog

Thursday - Strong Her Flow

Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

10 Minute Express Core & Oblique Burner

11min
intermediate,advanced,bodyweight,abs,cardio hiit,satisfying
Friday - Cardio Glow-Up

40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
Saturday - Fierce & Flexible

Lower Body Power x Weights

30min
intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body
Sunday Live

Live - Total Body Power Pilates

53min
full body,bodyweight,satisfying,intermediate,beginner,advanced,abs,glutes,legs,upper body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,Pilates x Yoga,mini band,dumbbells,pilates ball