Fit By Angela

Week 1 - Summer Sculpt Challenge / Apr 21st-27th

Before STARTING

Introducing SS Challenge

48min

beginner,chill,legs,full body,Pilates x Yoga,Meditation,pilates & yoga fusion,bodyweight

Monday - Thigh Burner

Pilates Ball Thigh Burner

28min

intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball

Tuesday -Arm & Core Sculpt

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

10 Minute Abs & Core Workout

10min

intermediate,advanced,savage,abs,bodyweight,cardio hiit

Wednesday - Deep Core Activation

Intense Deep Core x Pilates Ball

19min

advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Thursday - active rest day

Walk/ Jog/ Swim/ Stretch

Friday - Express Upper Body

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Saturday - Hip & Under Butt Tone

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Sunday - Live Class

Mindful Movement