Fit By Angela

Week 5 - Summer Sculpt Challenge / May 19th-25th

Monday - Hourglass Sculpt

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

16 Minute Hourglass Full Body Sculpt

16min

intermediate,satisfying,cardio hiit,weights,pilates & yoga fusion,bodyweight,mini band,dumbbells,legs,glutes,abs,upper body,full body,pilates ball

Tuesday - Total Body Tone

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Wednesday - Intense Abs & Core

Cristiano Ronaldo's Ab Workout

20min

advanced,savage,bodyweight,cardio hiit,abs

Thursday - Active Rest Day

Walk/ Jog/ Swim/ Stretch

Friday -Core & Arm Define

20 Minute Full Body High Intensity Workout

20min

intermediate,bodyweight,savage,cardio hiit,full body

Deep Core + Glute Pilates Class

22min

intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball

Saturday - Power Leg Day

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Sunday - Live Class

Sunday Live Class - Mindful Movement

5min