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Fit By Angela
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BEGINNER | June 2nd - 8th
Monday

Beautiful Legs & Thighs Mini Band Workout

20min
intermediate,advanced,beginner,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells,Ankle Weights
Tuesday

20 Minute Standing Leg Series

20min
intermediate,beginner,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,legs,glutes

16 Minute Lower Abs & Twisting Movements For Healthy Gut

17min
intermediate,advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,glutes
Wednesday

Hip & Glute Activation Workout

15min
beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights
Thursday - Active Rest Day

Foam Roller Recovery Flow

20min
beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight
Friday

Power Pilates Upper Body Workout with Dumbbells

15min
intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

Plank Finisher

10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body
Saturday

Lower Body Sculpt - No Equipment

22min
intermediate,beginner,satisfying,legs,glutes,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

15 Minute Standing Pilates - Abs & Thighs

16min
beginner,intermediate,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,glutes,legs,abs,full body
Sunday

Light movement / stretch