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Fit By Angela
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45 MINUTES | June 9th - 5th
Monday

Total Body Glow-Up - Tone & Tighten

28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Tuesday

Deep Core & Align – Pilates Ball Posture Power

18min
intermediate,advanced,satisfying,abs,upper body,full body,Pilates x strength,bodyweight,pilates ball

23 Minute Back And Posture Workout At Home

24min
beginner,chill,intermediate,pilates & yoga fusion,bodyweight,upper body
Wednesday

Pilates Power Flow For Glutes & Core

22min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Booty & Hip Isolation

20min
intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells
Thursday - Active Rest Day

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body
Friday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band

Ab & Core Pilates x Pilates Ring (Or Ball)

13min
advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs
Saturday

45 Minute Full Body Pilates Sculpt

45min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body
Sunday

Light movement / stretch