Fit By Angela

BEGINNER | June 9th - June 15th

Monday

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

Tuesday

15 Minute Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

Wednesday

Pilates Power Flow For Glutes & Core

22min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Plank Finisher

10min

intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body

Thursday - Active Rest Day

20 Minute Morning Pilates With Intentional Breathing

21min

beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body

Friday

Booty Builder x Weights

29min

intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band

Saturday

Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Sunday

Light movement / stretch