Monday
29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights Tuesday
37min
intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,abs,full body,upper body,pilates ball 10min
intermediate,beginner,advanced,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,upper body 15min
beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights