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Fit By Angela
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30 MINUTES | July 7th - 13th
Monday

Spicy Core & Oblique Flow

17min
intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Hip & Glute Activation Workout

15min
beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights
Tuesday

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Wednesday

17 Minute Upper Body & Back Burn

17min
intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight
Thursday

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Friday

Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Saturday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Sunday

Light movement / stretch