Fit By Angela

14-Day Light Travel Plan

DAY 1

Inner Thigh & Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

DAY 2

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

DAY 3

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

DAY 4 - Towel stretch

Stretch It Out: Sitting Reset

13min

beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight

DAY 5

16 Minute Hourglass Hip & Booty Burn

16min

intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball

DAY 6

Walk, jog or dance the night away

DAY 7

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

DAY 8

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

DAY 9

Side Sculpt Series

16min

intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights

DAY 10

Booty & Core Band Workout

16min

intermediate,satisfying,cardio hiit

DAY 11

20 Minute Morning Pilates With Intentional Breathing

21min

beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body

DAY 12

Total Core & Abs - No Equipment

16min

advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

DAY 13

Walk, jog or dance the night away

DAY 14 - Pick one class

14 Minute Lower Body Flexibility Routine

14min

beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body