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Fit By Angela
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Summer Flow – 14-Day Travel Plan
DAY 1

Inner Thigh & Deep Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball
DAY 2

Spicy Core & Oblique Flow

17min
intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball
DAY 3

Express Leg & Booty Band Burnout

11min
intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band
DAY 4 - Towel stretch

Stretch It Out: Sitting Reset

13min
beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight
DAY 5

16 Minute Hourglass Hip & Booty Burn

16min
intermediate,satisfying,weights,pilates & yoga fusion,bodyweight,dumbbells,legs,glutes,pilates ball
DAY 6

Walk, jog or dance the night away

DAY 7

Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
DAY 8

Back & Posture Sculpt

15min
beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights
DAY 9

Side Sculpt Series

16min
intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights
DAY 10

15 Minute Booty & Core Band Workout

16min
intermediate,satisfying,cardio hiit
DAY 11

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body
DAY 12

Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight
DAY 13

Walk, jog or dance the night away

DAY 14 - Pick one class

14 Minute Lower Body Flexibility Routine

14min
beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body

Foam Roller Recovery Flow

20min
beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight