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Fit By Angela
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45 MINUTES | August 4th -10th
Monday

15 Minute Standing Leg Burner

16min
intermediate,satisfying,pilates & yoga fusion,cardio hiit,mini band,bodyweight,legs,glutes,pilates ball

Pilates Ball Thigh Burner

28min
intermediate,advanced,beginner,satisfying,legs,glutes,cardio hiit,Pilates x strength,bodyweight,pilates ball
Tuesday

Intense Deep Core x Pilates Ball

19min
advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Burn To The Core

15min
advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Thursday

20 Minute Morning Pilates With Intentional Breathing

21min
beginner,chill,stretch & flow,pilates & yoga fusion,bodyweight,full body

Pilates x Yoga Flow

33min
intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight
Friday

Back & Posture Sculpt

15min
beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
Saturday

Deep Core & Abs x Ball

9min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Slim & Toned Thighs

22min
intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

15 Minute Inner thigh Workout

16min
intermediate,beginner,pilates & yoga fusion,satisfying,bodyweight,legs
Sunday

Light movement / stretch