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Fit By Angela
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30 MINUTES | August 25th -31st
Monday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Tuesday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Express Leg & Booty Band Burnout

11min
intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit
Thursday

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Stretch It Out: Sitting Reset

13min
beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight
Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells
Saturday

15 Minute Power Pilates Ab & Core Workout

16min
advanced,savage,weights,dumbbells,bodyweight,abs,upper body

Power Pilates Upper Body Workout with Dumbbells

15min
intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body
Sunday

Light movement / stretch