Fit By Angela

30 MINUTES | August 25th -31st

Monday

Sculpt & Flow: Full Body Tone

30min

beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Tuesday

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Wednesday

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

20 Minute Glutes, Back And Core Workout With Dumbbells

23min

intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

Thursday

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Stretch It Out: Sitting Reset

13min

beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight

Friday

Full Body Strength Workout

24min

intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Saturday

15 Minute Power Pilates Ab & Core Workout

16min

advanced,savage,weights,dumbbells,bodyweight,abs,upper body

Power Pilates Upper Body Workout with Dumbbells

15min

intermediate,satisfying,weights,pilates & yoga fusion,dumbbells,upper body,legs,full body

Sunday

Light movement / stretch