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Fit By Angela
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45 MINUTES | August 25th -31st
Monday

Sculpt & Flow: Full Body Tone

30min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Slim & Toned Thighs

22min
intermediate,satisfying,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells
Tuesday

Abs & Arms - Dumbbell Define

28min
intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Mini Band Core Sculpt

15min
intermediate,satisfying,full body,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band
Wednesday

20 Minute Glutes, Back And Core Workout With Dumbbells

23min
intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

Inner Thigh & Deep Core Shred

21min
intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball
Thursday

Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
Friday

Full Body Strength Workout

24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells

Deep Core + Glute Pilates Class

22min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,pilates & yoga fusion,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,pilates ball
Saturday

Spicy Core & Oblique Flow

17min
intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Breath & Release - Yoga Flow

25min
beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight
Sunday

Light movement / stretch