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Fit By Angela
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BEGINNER | Sep 15th - 21st
Monday

Booty Builder x Weights

29min
intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band
Tuesday

Standing Upper body burn

22min
beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Wednesday

Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Thursday

Rapid Booty Lift

16min
intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

18 Minute Booty Lift Workout

18min
intermediate,satisfying,cardio hiit,weights,mini band,bodyweight,dumbbells,legs,glutes
Friday

34 Min Deep Core & Gut Series

35min
intermediate,satisfying,pilates & yoga fusion,bodyweight,abs
Saturday

22 Minute Low Impact Full Body Flow With Dumbbells

22min
beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying
Sunday

Light movement / stretch