Fit By Angela

45 MINUTES | Oct 6th - 12th

Monday

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

Tuesday

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Wednesday

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Thursday

Gentle Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Friday

20 Minute Booty Builder - Glutes, Thighs & Quads With Dumbbells

23min

advanced,intermediate,savage,weights,dumbbells,legs,glutes

20 Minute Ab & Core Workout With Miniband

20min

advanced,savage,cardio hiit,mini band,abs

Saturday

Inner Thigh & Deep Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight

Sunday

Light movement / stretch