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BEGINNER | Oct 13th - 19th
Monday
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Pilates Ball: Abs & Assets

38min
intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball
Tuesday
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25 Minute Glute & Hamstring Gym Workout

26min
advanced,intermediate,savage,dumbbells,weights,legs,glutes
Wednesday
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25 Minute Full Body Workout - Compound Movements

26min
advanced,intermediate,dumbbells,full body,weights,savage
Thursday
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Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Friday
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30 Minute Dynamic Lower Body & Arm Burner

31min
intermediate,advanced,mini band,dumbbells,satisfying,savage,weights,cardio hiit,pilates & yoga fusion,legs,glutes,upper body,full body
Saturday
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Complete Pilates Class x Ball

31min
advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball
Sunday
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Light movement / stretch