Fit By Angela

45 MINUTES | Oct 20th - 26th

Monday

Side Sculpt Series

16min

intermediate,advanced,satisfying,upper body,abs,full body,weights,Pilates x strength,cardio hiit,bodyweight,pilates ball,dumbbells,Ankle Weights

Abs & Arms - Dumbbell Define

28min

intermediate,satisfying,abs,upper body,glutes,full body,weights,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Tuesday

Lower Body Sculpt - No Equipment

22min

intermediate,beginner,satisfying,legs,glutes,full body,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

20 Minute Glutes, Back And Core Workout With Dumbbells

23min

intermediate,advanced,satisfying,savage,weights,dumbbells,legs,glutes,cardio hiit

Wednesday

Core Couture 360 - Pilates Ball

38min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball

Thursday

15 Minute Abs & Core Workout With Light Dumbbells

15min

intermediate,satisfying,dumbbells,abs,upper body

Gentle Pilates x Yoga Flow

33min

intermediate,satisfying,full body,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,bodyweight

Friday

20 Minute Glute Medius And Maximus Workout With Mini Band And Dumbbells

20min

intermediate,advanced,satisfying,savage,weights,mini band,dumbbells,legs,glutes

Spicy Lower Body Power Pilates

26min

advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Saturday

Intense Deep Core x Pilates Ball

19min

advanced,satisfying,abs,Pilates x strength,Pilates x Calm,pilates ball,bodyweight

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Sunday

Light movement / stretch