Fit By Angela

Week 2 - Glutes & Legs Sculpt

Introducing Week 2

Glutes & Legs Sculpt

1min

Day 1

Glute Activation & Sculpt

40min

intermediate,beginner,satisfying,glutes,legs,full body,Pilates x strength,weights,bodyweight,mini band,Ankle Weights,dumbbells

Day 2

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Day 3

Complete Pilates Class x Ball

31min

advanced,satisfying,legs,glutes,abs,upper body,full body,Pilates x strength,pilates ball

Day 4 - Active Recovery

30-60 min of walk or jog

Day 5

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Day 6

30 Minute Pilates x Strength

32min

intermediate,satisfying,weights,cardio hiit,bodyweight,dumbbells,full body

Day 7

Breathe & Release Flow

26min

beginner,chill,full body,upper body,legs,abs,pilates & yoga fusion,Pilates x Yoga,Meditation,Pilates x Calm,bodyweight