Fit By Angela

Week 3 - Upper Body Strength & Posture

Day 1

Sculpted Upper Body With Dumbbells

36min

intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells

Day 2

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Day 3 (+ Optional Sitting Reset)

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Stretch It Out: Sitting Reset

13min

beginner,intermediate,advanced,chill,upper body,full body,Pilates x Calm,stretch & flow,bodyweight

Day 4 - Active Recovery + 15 Min Posture

30-60 min of walk or jog

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Day 5

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

17 Minute Upper Body & Back Burn

17min

intermediate,satisfying,upper body,full body,weights,Pilates x strength,Pilates x HIIT,dumbbells

Day 6

Booty Builder x Weights

29min

intermediate,satisfying,legs,glutes,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,mini band

Day 7

20 Minute Calming Stretch Flow

22min

beginner,chill,stretch & flow,bodyweight,full body