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Week 1 - 21 Day Holiday Program
Day 1
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Thigh Tightener: Standing Cardio Flow

19min
beginner,intermediate,satisfying,legs,glutes,Pilates x HIIT,cardio hiit,bodyweight,yoga block
day 2
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Fiery Pilates — Abs & Booty

25min
advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band
Day 3
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Booty Band Burnout

29min
intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs
Day 4
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30 min Walk or Jog

Day 5
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Burn To The Core

15min
advanced,intermediate,satisfying,abs,upper body,Pilates x strength,Pilates x HIIT,Pilates x Yoga,weights,bodyweight,dumbbells
Day 6
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Booty & Hips Pilates Burn

18min
intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights
Day 7
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Deep Hip Mobility & Stretch Flow

23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow