Fit By Angela

45 MINUTE PLAN | Dec 22-28

Day 1

Deep Glute Activation With Ankle Weights

26min

Ankle Weights,glutes,legs,satisfying,beginner,advanced,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Cristiano Ronaldo's Ab Workout

20min

advanced,savage,bodyweight,cardio hiit,abs

day 2

Sculpt & Shred - Oblique Flow

26min

advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Day 3

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Day 4

30 min Walk or Jog

Day 5

45 Minute Full Body Pilates Sculpt

45min

intermediate,satisfying,weights,cardio hiit,pilates & yoga fusion,bodyweight,dumbbells,mini band,legs,glutes,abs,upper body,full body

Day 6

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

13 Minute Total Abs & Core Workout

13min

intermediate,savage,cardio hiit,bodyweight,abs

Day 7

Gentle Full Body Mobility & Stretch Flow

16min

bodyweight,full body,chill,advanced,beginner,intermediate