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Fit By Angela
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30 MINUTE PLAN | Dec 29 -Jan 4
Day 1
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Powerful Pilates – Total Body Burn

29min
intermediate,advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,pilates ball,Ankle Weights
day 2
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Spicy Lower Body Power Pilates

26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Day 3
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Fiery Pilates — Abs & Booty

25min
advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band
Day 4
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30 min Walk or Jog

Day 5
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Booty & Hip Isolation

20min
intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells
Day 6
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Core Couture 360 - Pilates Ball

38min
advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball
Day 7
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Deep Hip Mobility & Stretch Flow

23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow