Day 1
33min
intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block day 2
26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights Day 3
35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights Day 5
28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights Day 6
11min
pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga 15min
beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights Day 7
23min
bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow -f44616e8-bac0-4541-bcb6-8a2ca6ebfe3b.jpg)
