Fit By Angela

30 MINUTE PLAN | Jan 12-18

Day 1

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

day 2

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Day 3

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

Day 4

30 min Walk or Jog

Day 5

Full Body Sculpt – Gym Style

30min

advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,barbell

Day 6

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Total Core & Abs - No Equipment

16min

advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight

Day 7

14 Minute Lower Body Flexibility Routine

14min

beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body