Fit By Angela

45 MINUTE PLAN | Jan 5-11

Day 1

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

Express Lower Body Power x Weights

16min

intermediate,savage,legs,glutes,upper body,weights,cardio hiit,bodyweight,dumbbells

day 2

Sculpt & Shred - Oblique Flow

26min

advanced,savage,intermediate,upper body,abs,full body,Pilates x strength,weights,Pilates x HIIT,cardio hiit,pilates ball,bodyweight,dumbbells

Spicy Core & Oblique Flow

17min

intermediate,advanced,satisfying,abs,Pilates x strength,Pilates x HIIT,Pilates x Calm,pilates ball

Day 3

The Booty Growth Formula

46min

advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block

Day 4

30 min Walk or Jog

Day 5

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

Standing Upper body burn

22min

beginner,intermediate,satisfying,legs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Day 6

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Day 7

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow