Fit By Angela

BEGINNER PLAN | Jan 5-11

Day 1

Booty Band Burnout

29min

intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs

day 2

Upper Body, Core & Obliques Strength

20min

intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells

Day 3

20 Minute Total Body Cardio Workout

20min

intermediate,advanced,beginner,bodyweight,satisfying,full body,cardio hiit

Express Core Burn With Pilates Ball

11min

pilates ball,abs,satisfying,beginner,advanced,intermediate,cardio hiit,pilates & yoga fusion,Pilates x Calm,Pilates x HIIT,Pilates x strength,Pilates x Yoga

Day 4

30 min Walk or Jog

Day 5

Express Leg & Booty Band Burnout

11min

intermediate,beginner,satisfying,legs,glutes,cardio hiit,bodyweight,mini band

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Day 6

Pilates Sculpt

28min

intermediate,beginner,satisfying,full body,upper body,abs,glutes,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Day 7

Deep Hip Mobility & Stretch Flow

23min

bodyweight,full body,glutes,legs,abs,upper body,chill,advanced,beginner,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow