Fit By Angela

45 MINUTE PLAN | Jan 12-18

Day 1

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

22 Minute Low Impact Full Body Flow With Dumbbells

22min

beginner,intermediate,dumbbells,full body,pilates & yoga fusion,chill,satisfying

day 2

Lower Body Power x Weights

30min

intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells

Deep Core & Abs x Ball

9min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,pilates ball

Day 3

Total Body Glow-Up - Tone & Tighten

28min

intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights

16 Minute Lower Abs & Twisting Movements For Healthy Gut

17min

intermediate,advanced,satisfying,cardio hiit,pilates & yoga fusion,bodyweight,abs,glutes

Day 4

30 min Walk or Jog

Day 5

Full Body Sculpt – Gym Style

30min

advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,barbell

Rapid Booty Lift

16min

intermediate,satisfying,legs,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,resistance band

Day 6

Core & Arm Define

20min

advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells

Cristiano Ronaldo's Ab Workout

20min

advanced,savage,bodyweight,cardio hiit,abs

Day 7

14 Minute Lower Body Flexibility Routine

14min

beginner,chill,satisfying,stretch & flow,bodyweight,legs,glutes,full body