Day 1
24min
mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights day 2
38min
intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball Day 3
27min
intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell Day 5
36min
intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells Day 6
24min
intermediate,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,mini band,dumbbells Day 7
20min
beginner,chill,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x Calm,Pilates x Yoga,bodyweight -f44616e8-bac0-4541-bcb6-8a2ca6ebfe3b.jpg)
