Fit By Angela

Pilates x Strength - Week 1 l Feb 2-8

Day 1

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Total Body Define : Pilates x Strength

31min

bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying

Day 2

The Activation Session

26min

Ankle Weights,glutes,legs,satisfying,intermediate,pilates & yoga fusion,Pilates x Calm,Pilates x strength,Pilates x Yoga,weights

Day 3

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Active Recovery

Day 5

Lower Body & Core Strength With Weights

27min

intermediate,satisfying,legs,glutes,abs,full body,upper body,weights,Pilates x strength,dumbbells,barbell

Day 6

Core Couture 360 - Pilates Ball

38min

advanced,savage,abs,cardio hiit,Pilates x strength,Pilates x Calm,pilates ball

Day 7

Full Body Flow: Mobility & Stretch

19min

bodyweight,full body,chill,stretch & flow,Pilates x Yoga,Pilates x Calm,Meditation