Fit By Angela

Pilates x Strength - Week 2 l Feb 9-15

Day 1

The Lymphatic Glow Ritual

10min

bodyweight,full body,beginner,cardio hiit,satisfying

Total Body Sculpt - Lower Body Focus

29min

dumbbells,full body,legs,glutes,upper body,satisfying,intermediate,beginner,cardio hiit,weights

Day 2

Pilates Ball: Abs & Assets

38min

intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball

Day 3

Upper Body & Core Sculp

33min

dumbbells,Ankle Weights,abs,upper body,satisfying,intermediate,Pilates x strength,weights

Active Recovery

Day 5

Lean & Lifted - Lower Body Burn

23min

intermediate,advanced,savage,glutes,legs,full body,cardio hiit,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells,bodyweight

Day 6

Back & Posture Sculpt

15min

beginner,intermediate,satisfying,chill,legs,glutes,upper body,full body,weights,Pilates x strength,bodyweight,dumbbells,Ankle Weights

Fiery Pilates — Abs & Booty

25min

advanced,savage,legs,glutes,abs,upper body,full body,Pilates x strength,Pilates x HIIT,Ankle Weights,bodyweight,mini band

Day 7

Breath & Release - Yoga Flow

25min

beginner,intermediate,chill,full body,pilates & yoga fusion,Pilates x Calm,Meditation,Pilates x Yoga,stretch & flow,bodyweight