Day 1
26min
Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights 18min
intermediate,advanced,satisfying,legs,glutes,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,Ankle Weights Day 2
28min
intermediate,advanced,satisfying,legs,glutes,abs,full body,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights Day 5
31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying Day 7
21min
bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow -f44616e8-bac0-4541-bcb6-8a2ca6ebfe3b.jpg)
