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Pilates x Strength - Week 4 l Feb 23 - Mar 1
Day 1
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Booty & Hip Activation + Lift

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
Day 2
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Sculpted Upper Body With Dumbbells

36min
intermediate,advanced,beginner,glutes,upper body,full body,abs,Pilates x strength,Pilates x HIIT,weights,dumbbells
Day 3
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Total Body Burn & Tone

24min
mini band,dumbbells,abs,full body,glutes,legs,upper body,advanced,beginner,intermediate,cardio hiit,Pilates x HIIT,Pilates x strength,weights
Active Recovery
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Day 5
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The Booty Growth Formula

46min
advanced,intermediate,savage,legs,glutes,Pilates x strength,weights,Pilates x HIIT,pilates ball,mini band,dumbbells,bodyweight,yoga block
Day 6
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Total Body Glow – No Equipment Pilates Burn

35min
beginner,intermediate,satisfying,legs,glutes,abs,upper body,full body,Pilates x Calm,bodyweight,Ankle Weights
Day 7
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Deep Back & Shoulder Stretch with Yoga Blocks

27min
yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body