Fit By Angela

WEEKLY SCHEDULE - Pilates x Strength - Week 5 l Mar 2 - 8

Day 1

Upper Body Strength & Tone

27min

Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights

Day 2

Hip & Glute Activation Workout

15min

beginner,intermediate,advanced,satisfying,legs,glutes,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,mini band,Ankle Weights

Spine & Core Alignment Flow

19min

pilates ball,abs,full body,upper body,Pilates x Calm,Pilates x strength

Day 3

Booty & Hip Isolation

20min

intermediate,satisfying,legs,glutes,upper body,full body,beginner,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,mini band,dumbbells

Active Recovery

Day 5

Sculpt & Elevate - Total Body

33min

intermediate,advanced,satisfying,full body,abs,glutes,upper body,Pilates x strength,weights,dumbbells,yoga block

Day 6

Inner Thigh & Deep Core Shred

21min

intermediate,advanced,beginner,satisfying,legs,abs,Pilates x strength,Pilates x Calm,pilates ball

Day 7

Deep Back & Shoulder Stretch with Yoga Blocks

27min

yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body