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WEEKLY SCHEDULE - Pilates x Strength - Week 8 l Mar 23 -29
Day 1
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Stuffed sweet potatoes with salmon salad

40min
Recipes,beginner
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Full-Body Sculpt Flow

26min
Ankle Weights,dumbbells,pilates ball,abs,full body,upper body,intermediate,cardio hiit,Pilates x Calm,Pilates x strength,weights
Day 2
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Booty & Hip Activation + Lift

29min
dumbbells,mini band,glutes,legs,satisfying,intermediate,Pilates x HIIT,Pilates x strength,weights,yoga block
Day 3
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Core & Arm Define

20min
advanced,savage,abs,upper body,weights,cardio hiit,Pilates x strength,bodyweight,dumbbells
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Total Core & Abs - No Equipment

16min
advanced,satisfying,abs,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight
Active Recovery
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30-60 min outdoor Walk or Jog

Day 5
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Pilates Ball: Abs & Assets

38min
intermediate,beginner,satisfying,glutes,upper body,full body,abs,legs,Pilates x strength,Pilates x Calm,pilates ball
Day 6
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Spicy Lower Body Power Pilates

26min
advanced,savage,legs,glutes,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells,Ankle Weights
Day 7
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Gentle Full Body Mobility & Stretch Flow

16min
bodyweight,full body,chill,advanced,beginner,intermediate