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Fit By Angela
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WEEKLY SCHEDULE - Pilates x Strength l Mar 30 - Apr 5
Day 1
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Upper Body & Posture Reset

18min
dumbbells,abs,upper body,satisfying,intermediate,beginner,Pilates x strength,weights
Day 2
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Lower Body Power x Weights

30min
intermediate,satisfying,legs,glutes,full body,weights,Pilates x strength,Pilates x HIIT,mini band,dumbbells
Day 3
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Deep Core Power Flow

27min
Ankle Weights,pilates ball,abs,full body,intermediate,Pilates x HIIT,Pilates x strength
Active Recovery
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30-60 min outdoor Walk or Jog

Day 5
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40 Minute Total Body Sculpt + Fat Burn

41min
intermediate,satisfying,cardio hiit,bodyweight,full body
Day 6
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Upper Body, Core & Obliques Strength

20min
intermediate,satisfying,abs,upper body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,bodyweight,dumbbells
Day 7
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Gentle Mobility Flow For Shoulders & Spine

21min
bodyweight,full body,upper body,legs,glutes,abs,chill,beginner,Pilates x Calm,Pilates x Yoga,stretch & flow