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Fit By Angela
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WEEKLY SCHEDULE - Pilates x Strength l Apr 13 - 19
Day 1
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Deep Core Sculpt With Pilates Ball

15min
pilates ball,abs,satisfying,advanced,intermediate,Pilates x Calm,Pilates x strength
Day 2
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Booty Band Burnout

29min
intermediate,satisfying,glutes,legs,Pilates x strength,cardio hiit,Pilates x HIIT,mini band,yoga block,abs
Day 3
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Full Body Sculpt – Gym Style

30min
advanced,satisfying,legs,glutes,abs,upper body,full body,weights,cardio hiit,Pilates x strength,Pilates x HIIT,dumbbells,barbell
Active Recovery
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30-60 min outdoor Walk or Jog

Day 5
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Upper Body Strength & Tone

27min
Ankle Weights,dumbbells,abs,upper body,Pilates x strength,weights
Day 6
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Total Body Define : Pilates x Strength

31min
bodyweight,dumbbells,yoga block,upper body,legs,glutes,full body,abs,beginner,intermediate,Pilates x strength,weights,satisfying
Day 7
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Deep Back & Shoulder Stretch with Yoga Blocks

27min
yoga block,full body,chill,beginner,Meditation,pilates & yoga fusion,Pilates x Calm,Pilates x Yoga,stretch & flow,upper body